Salt & Prepper

1 prep session. 20 meals. $3.99/serving.

Get groceries

A master grocery list guides through getting all the ingredients for five different recipes that make four portions each, equaling 20 dinners for a month.

Get cooking

Each Salt & Prepper prep package is optimized to use different cooking methods and equipment so you can cook all five recipes in one session and freeze for later.

Get fed

At the beginning of the week, remove five meals (one of each recipe) from the freezer and transfer to your fridge to defrost. When it's time to eat, reheat in a pan or microwave.

Get a FREE full prep package

Five freezer-friendly recipes that divide into four portions each

A master grocery list with all the ingredients needed to make all five recipes

Step-by-step instuctions about how to prep these recipes at once

General meal prep tips, tricks, and guidelines

Sweet Potato & Green Rice Bowls

Honey Garlic Chicken with Roast Broccoli

Sausage & Broccoli Pasta

Moo Shu Pork

Spaghetti Squash Lasagna Bowls

Frequently Asked Questions

Why is Salt & Prepper better than ordering Blue Apron or another meal kit delivery service?

Salt & PrepperMeal Kit Delivery
Average cost$3.99 per serving$9.99 per serving
Times cooking dinner per month120
Average time spent cooking per month4 hours10 hours
Ingredient freedomYou choose the ingredientsIngredients chosen for you

Why monthly meal prep?

Why spend time prepping every weekend when you can get it all done in one day? Salt & Prepper prep packages ensure you aren’t eating the same meal 5 nights in a row (or boring baked chicken with broccoli and rice, ever).

What if I don’t eat meat/hate broccoli/am gluten-free?

That’s the advantage of getting your own groceries over a meal kit delivery service. Don’t like peppers? Don’t use them. Vegetarian? Sub meat with tofu. Love garlic? Load it on. It can be hard to find pre-made meals that cater to your exact liking. Cooking your own meals means you can eat whatever you want. If you’re not feeling too creative, we also provide vegetarian suggestions for each recipe.

What about breakfasts and lunches?

Dinner is just the beginning—we eventually want to expand to provide breakfast and lunch preps, too. For now, there’s nothing stopping you from eating any of the “dinners” as lunches!

What if I don’t have 4+ hours during the weekend to cook 5 recipes?

Feel free to spread the meal prep out over more than one day if you need to. You can even cook one recipe per night, eat one portion, and then freeze the rest. One week of cooking for three weeks of reheating!

What if I cook for more than one person?

You can scale the ingredients of any of the recipes in this prep package. Just keep in mind you might need to increase the cooking times a little (and, of course, obtain more/bigger food containers).


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