Salt & Prepper | Monthly Meal Prep Recipes

Salt & Prepper

Get December's Prep Package PDF

  • Five recipes that have been specifically developed to freeze and reheat well

  • A master grocery list of the ingredients you need to make all five recipes

  • Instructions on what order/how to cook all five recipes at once in the most efficient way possible

  • General meal prep tips and tricks

Turkey & Brussels Sprouts Skillet

Tuscan Bean & Kale Soup with Pancetta

Asian Cabbage Rolls

Slow Cooker Chicken & Dumplings

Creamy Butternut Squash Vegetable Lasagna

How it works

1. Download PDF

Download the Prep Package PDF from the link emailed to you. You can print this PDF file or access it from your phone.

2. Go shopping

Use the organized grocery list to make shopping for all 5 recipes a breeze—no more wasting money on ingredients you won’t use.

3. Cook and freeze

The master instructions will help you cook all 5 recipes in just one prep session—then just freeze and reheat later.

Frequently Asked Questions

Why would I pay $4.99 for 5 recipes every month?

For just $0.25 per meal, Salt & Prepper provides you with quality recipes that are specifically designed to freeze and reheat well (so you don't have to spend hours looking for recipes and crossing your fingers hoping they'll turn out well). We also organize all the ingredients for the five recipes into a shopping list and help you through cooking all the recipes in one prep session.

How is Salt & Prepper different than a meal kit delivery service (like Blue Apron)?

Meal kit delivery services are expensive, often send you old produce, and don’t allow for any ingredient substitution or customization. By providing a grocery list instead of the actual ingredients, Salt & Prepper is a fraction of the cost of a meal kit delivery service and allows you to buy the ingredients and brands you want.

Why monthly meal prep?

Why spend time prepping every weekend when you can get it all done in one day? Salt & Prepper prep packages ensure you aren’t eating the same meal 5 nights in a row (or boring baked chicken with broccoli and rice, ever).

Do you have keto/low carb/other special diet meal plans?

We currently include a suggestion for a vegetarian alternative for every recipe with meat; however, we do not have specialized keto recipes or other dietary restrictions. We definitely want to provide them as we grow, though, so keep checking in!

Do you provide nutritional information?

Yes! We provide calorie, fat, carbohydrate, protein, sugar, and fiber information. All recipes are also already logged in MyFitnessPal and LoseIt! for easy tracking.

What about breakfasts and lunches?

Dinner is just the beginning—we eventually want to expand to provide breakfast and lunch preps, too. For now, there’s nothing stopping you from eating any of the “dinners” as lunches!


Please enter a valid email address